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srcset=\"https:\/\/dusport.ru\/wp-content\/uploads\/2026\/11\/027caa8c-dcaf-4ded-8bda-f95ee5020ba6-300x225.jpg 300w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/11\/027caa8c-dcaf-4ded-8bda-f95ee5020ba6-1024x768.jpg 1024w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/11\/027caa8c-dcaf-4ded-8bda-f95ee5020ba6-768x576.jpg 768w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/11\/027caa8c-dcaf-4ded-8bda-f95ee5020ba6-1536x1152.jpg 1536w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/11\/027caa8c-dcaf-4ded-8bda-f95ee5020ba6.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/dusport.ru\/wp-content\/uploads\/2026\/11\/3bb66178-a475-486b-8f79-20c3ec70fd9d.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-5187\" src=\"http:\/\/dusport.ru\/wp-content\/uploads\/2026\/11\/3bb66178-a475-486b-8f79-20c3ec70fd9d-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/dusport.ru\/wp-content\/uploads\/2026\/11\/3bb66178-a475-486b-8f79-20c3ec70fd9d-300x225.jpg 300w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/11\/3bb66178-a475-486b-8f79-20c3ec70fd9d-1024x768.jpg 1024w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/11\/3bb66178-a475-486b-8f79-20c3ec70fd9d-768x576.jpg 768w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/11\/3bb66178-a475-486b-8f79-20c3ec70fd9d-1536x1152.jpg 1536w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/11\/3bb66178-a475-486b-8f79-20c3ec70fd9d.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 \u043d\u043e\u044f\u0431\u0440\u044f \u0432 \u043c\u043d\u043e\u0433\u043e\u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u0427\u0435\u0440\u0442\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u0434\u0435\u0442\u0441\u043a\u043e-\u044e\u043d\u043e\u0448\u0435\u0441\u043a\u043e\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0448\u043a\u043e\u043b\u044b \u043f\u0440\u043e\u0448\u043b\u043e \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0435 \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u0435 \u043f\u0435\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e \u0427\u0435\u0440\u0442\u043a\u043e\u0432\u0441\u043a\u043e\u0433\u043e \u0440\u0430\u0439\u043e\u043d\u0430 \u043d\u0430 \u043f\u0440\u0438\u0437\u044b \u0413\u043b\u0430\u0432\u044b \u0427\u0435\u0440\u0442\u043a\u043e\u0432\u0441\u043a\u043e\u0433\u043e \u0440\u0430\u0439\u043e\u043d\u0430 \u043f\u043e \u0433\u0440\u0435\u043a\u043e-\u0440\u0438\u043c\u0441\u043a\u043e\u0439 \u0438 \u0432\u043e\u043b\u044c\u043d\u043e\u0439 \u0431\u043e\u0440\u044c\u0431\u0435. \u0412 \u0442\u0443\u0440\u043d\u0438\u0440\u0435 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 139 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438\u0437 \u0420\u043e\u0441\u0442\u043e\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438, \u0412\u043e\u0440\u043e\u043d\u0435\u0436\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0438 \u041b\u041d\u0420. \u0411\u043e\u0440\u0446\u044b \u043d\u0430\u0448\u0435\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0448\u043a\u043e\u043b\u044b \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442! \u0412 \u043a\u043e\u043f\u0438\u043b\u043a\u0435 \u043d\u0430\u0448\u0435\u0439 \u043a\u043e\u043c\u0430\u043d\u0434\u044b: 8 \u043f\u0435\u0440\u0432\u044b\u0445 \u043c\u0435\u0441\u0442\ud83e\udd47\ud83e\udd47\ud83e\udd47\ud83e\udd47\ud83e\udd47\ud83e\udd47\ud83e\udd47\ud83e\udd47, 6 \u0432\u0442\u043e\u0440\u044b\u0445<br \/><a class=\"moretag\" href=\"https:\/\/dusport.ru\/?p=5186\">+ Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,5],"tags":[44,62,42,41],"_links":{"self":[{"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/posts\/5186"}],"collection":[{"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dusport.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5186"}],"version-history":[{"count":1,"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/posts\/5186\/revisions"}],"predecessor-version":[{"id":5193,"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/posts\/5186\/revisions\/5193"}],"wp:attachment":[{"href":"https:\/\/dusport.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dusport.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dusport.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}