{"id":5136,"date":"2026-10-20T05:43:17","date_gmt":"2026-10-20T05:43:17","guid":{"rendered":"http:\/\/dusport.ru\/?p=5136"},"modified":"2026-10-20T05:43:17","modified_gmt":"2026-10-20T05:43:17","slug":"%d0%be%d1%82%d0%ba%d1%80%d1%8b%d1%82%d1%8b%d0%b9-%d1%82%d1%83%d1%80%d0%bd%d0%b8%d1%80-%d0%bf%d0%be-%d0%b2%d0%be%d0%bb%d0%b5%d0%b9%d0%b1%d0%be%d0%bb%d1%83-%d0%b7%d0%be%d0%bb%d0%be%d1%82%d0%b0%d1%8f-2","status":"publish","type":"post","link":"https:\/\/dusport.ru\/?p=5136","title":{"rendered":"\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u0442\u0443\u0440\u043d\u0438\u0440 \u043f\u043e \u0432\u043e\u043b\u0435\u0439\u0431\u043e\u043b\u0443 &#8220;\u0417\u043e\u043b\u043e\u0442\u0430\u044f \u043e\u0441\u0435\u043d\u044c&#8221;"},"content":{"rendered":"<p>10 \u043e\u043a\u0442\u044f\u0431\u0440\u044f \u0432 \u043c\u043d\u043e\u0433\u043e\u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c 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href=\"http:\/\/dusport.ru\/wp-content\/uploads\/2026\/10\/7d3528fd-a553-45e4-bcb1-acab055546c4.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-5141\" src=\"http:\/\/dusport.ru\/wp-content\/uploads\/2026\/10\/7d3528fd-a553-45e4-bcb1-acab055546c4-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/dusport.ru\/wp-content\/uploads\/2026\/10\/7d3528fd-a553-45e4-bcb1-acab055546c4-300x225.jpg 300w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/10\/7d3528fd-a553-45e4-bcb1-acab055546c4-1024x768.jpg 1024w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/10\/7d3528fd-a553-45e4-bcb1-acab055546c4-768x576.jpg 768w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/10\/7d3528fd-a553-45e4-bcb1-acab055546c4-1536x1152.jpg 1536w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/10\/7d3528fd-a553-45e4-bcb1-acab055546c4.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 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\u0442\u0443\u0440\u043d\u0438\u0440\u0435 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 4 \u043a\u043e\u043c\u0430\u043d\u0434\u044b. \u041d\u0430\u0448\u0438 \u0432\u043e\u043b\u0435\u0439\u0431\u043e\u043b\u0438\u0441\u0442\u043a\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 \u0445\u043e\u0440\u043e\u0448\u0443\u044e \u0438\u0433\u0440\u0443, \u043f\u0440\u043e\u044f\u0432\u0438\u043b\u0438 \u0432\u043e\u043b\u044e \u043a \u043f\u043e\u0431\u0435\u0434\u0435. \u0418\u0442\u043e\u0433\u0438 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439: 1 \u043c\u0435\u0441\u0442\u043e &#8211; \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0448\u043a\u043e\u043b\u044b \u0433. \u041c\u0438\u043b\u043b\u0435\u0440\u043e\u0432\u043e \ud83e\udd47 2 \u043c\u0435\u0441\u0442\u043e &#8211; \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u0427\u0435\u0440\u0442\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u0414\u042e\u0421\u0428<br \/><a class=\"moretag\" href=\"https:\/\/dusport.ru\/?p=5136\">+ Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,5],"tags":[27,41,53],"_links":{"self":[{"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/posts\/5136"}],"collection":[{"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dusport.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5136"}],"version-history":[{"count":1,"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/posts\/5136\/revisions"}],"predecessor-version":[{"id":5142,"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/posts\/5136\/revisions\/5142"}],"wp:attachment":[{"href":"https:\/\/dusport.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dusport.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dusport.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}