{"id":5033,"date":"2026-08-13T08:34:56","date_gmt":"2026-08-13T08:34:56","guid":{"rendered":"http:\/\/dusport.ru\/?p=5033"},"modified":"2026-08-13T08:34:56","modified_gmt":"2026-08-13T08:34:56","slug":"%d1%82%d1%83%d1%80%d0%bd%d0%b8%d1%80-%d0%bf%d0%be-%d1%84%d1%83%d1%82%d0%b1%d0%be%d0%bb%d1%83%d0%bf%d0%be%d1%81%d0%b2%d1%8f%d1%89%d0%b5%d0%bd%d0%bd%d1%8b%d0%b9-%d0%b4%d0%bd%d1%8e-%d1%81%d0%b5%d0%bc","status":"publish","type":"post","link":"https:\/\/dusport.ru\/?p=5033","title":{"rendered":"\u0422\u0443\u0440\u043d\u0438\u0440 \u043f\u043e \u0444\u0443\u0442\u0431\u043e\u043b\u0443,\u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u043d\u044b\u0439 \u0414\u043d\u044e \u0441\u0435\u043c\u044c\u0438"},"content":{"rendered":"<p>5 \u0438\u044e\u043b\u044f \u043d\u0430 \u0441\u0442\u0430\u0434\u0438\u043e\u043d\u0435 &#8220;\u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u044b\u0439&#8221; \u043f. \u0427\u0435\u0440\u0442\u043a\u043e\u0432\u043e \u043f\u0440\u043e\u0448\u0451\u043b 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https:\/\/dusport.ru\/wp-content\/uploads\/2026\/08\/ba6c1d53-1850-42d6-8a99-c2cb03cf3bd9-1152x1536.jpg 1152w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/08\/ba6c1d53-1850-42d6-8a99-c2cb03cf3bd9.jpg 1440w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"http:\/\/dusport.ru\/wp-content\/uploads\/2026\/08\/d1ff7459-e026-431e-8892-bed8d7172caa.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-5040\" src=\"http:\/\/dusport.ru\/wp-content\/uploads\/2026\/08\/d1ff7459-e026-431e-8892-bed8d7172caa-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/dusport.ru\/wp-content\/uploads\/2026\/08\/d1ff7459-e026-431e-8892-bed8d7172caa-225x300.jpg 225w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/08\/d1ff7459-e026-431e-8892-bed8d7172caa-768x1024.jpg 768w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/08\/d1ff7459-e026-431e-8892-bed8d7172caa-1152x1536.jpg 1152w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/08\/d1ff7459-e026-431e-8892-bed8d7172caa.jpg 1440w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"http:\/\/dusport.ru\/wp-content\/uploads\/2026\/08\/46614d4b-596d-4b20-964b-36383645afde.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-5041\" src=\"http:\/\/dusport.ru\/wp-content\/uploads\/2026\/08\/46614d4b-596d-4b20-964b-36383645afde-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/dusport.ru\/wp-content\/uploads\/2026\/08\/46614d4b-596d-4b20-964b-36383645afde-300x225.jpg 300w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/08\/46614d4b-596d-4b20-964b-36383645afde-1024x768.jpg 1024w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/08\/46614d4b-596d-4b20-964b-36383645afde-768x576.jpg 768w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/08\/46614d4b-596d-4b20-964b-36383645afde-1536x1152.jpg 1536w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/08\/46614d4b-596d-4b20-964b-36383645afde.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 \u0438\u044e\u043b\u044f \u043d\u0430 \u0441\u0442\u0430\u0434\u0438\u043e\u043d\u0435 &#8220;\u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u044b\u0439&#8221; \u043f. \u0427\u0435\u0440\u0442\u043a\u043e\u0432\u043e \u043f\u0440\u043e\u0448\u0451\u043b \u0442\u0443\u0440\u043d\u0438\u0440 \u043f\u043e \u0444\u0443\u0442\u0431\u043e\u043b\u0443, \u043f\u043e\u0441\u0432\u044f\u0449\u0451\u043d\u043d\u044b\u0439 \u0414\u043d\u044e \u0441\u0435\u043c\u044c\u0438, \u0441\u0440\u0435\u0434\u0438 \u043a\u043e\u043c\u0430\u043d\u0434 2016-2018 \u0433\u0440 \u0412 \u0442\u0443\u0440\u043d\u0438\u0440\u0435 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u041c\u0435\u043b\u043e\u0432\u0441\u043a\u043e\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0448\u043a\u043e\u043b\u044b \u0438 \u0434\u0432\u0435 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u0427\u0435\u0440\u0442\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u0434\u0435\u0442\u0441\u043a\u043e-\u044e\u043d\u043e\u0448\u0435\u0441\u043a\u043e\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0448\u043a\u043e\u043b\u044b ( \u0427\u0435\u0440\u0442\u043a\u043e\u0432\u043e \u0438 \u0428\u0435\u043f\u0442\u0443\u0445\u043e\u0432\u043a\u0430) \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439: 1 \u043c\u0435\u0441\u0442\u043e &#8211; \u0427\u0435\u0440\u0442\u043a\u043e\u0432\u043e \ud83e\udd47\ud83c\udfc6 2 \u043c\u0435\u0441\u0442\u043e &#8211; \u041c\u0435\u043b\u043e\u0432\u043e\u0435 \ud83e\udd48 3 \u043c\u0435\u0441\u0442\u043e &#8211; \u0428\u0435\u043f\u0442\u0443\u0445\u043e\u0432\u043a\u0430 \ud83e\udd49 \u041b\u0443\u0447\u0448\u0438\u043c\u0438<br \/><a class=\"moretag\" href=\"https:\/\/dusport.ru\/?p=5033\">+ Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,5],"tags":[41,52,12],"_links":{"self":[{"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/posts\/5033"}],"collection":[{"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dusport.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5033"}],"version-history":[{"count":1,"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/posts\/5033\/revisions"}],"predecessor-version":[{"id":5042,"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/posts\/5033\/revisions\/5042"}],"wp:attachment":[{"href":"https:\/\/dusport.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dusport.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dusport.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}