{"id":5023,"date":"2026-06-23T09:22:22","date_gmt":"2026-06-23T09:22:22","guid":{"rendered":"http:\/\/dusport.ru\/?p=5023"},"modified":"2026-06-23T10:49:06","modified_gmt":"2026-06-23T10:49:06","slug":"%d1%82%d1%83%d1%80%d0%bd%d0%b8%d1%80-%d0%bf%d0%be-%d1%84%d1%83%d1%82%d0%b1%d0%be%d0%bb%d1%83-%d0%bf%d0%be%d1%81%d0%b2%d1%8f%d1%89%d0%b5%d0%bd%d0%bd%d1%8b%d0%b9-%d0%b4%d0%bd%d1%8e-%d1%80%d0%be%d1%81","status":"publish","type":"post","link":"https:\/\/dusport.ru\/?p=5023","title":{"rendered":"\u0422\u0443\u0440\u043d\u0438\u0440 \u043f\u043e \u0444\u0443\u0442\u0431\u043e\u043b\u0443, \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u043d\u044b\u0439 \u0414\u043d\u044e \u0420\u043e\u0441\u0441\u0438\u0438"},"content":{"rendered":"<p>11 \u0438\u044e\u043d\u044f \u043d\u0430 \u0441\u0442\u0430\u0434\u0438\u043e\u043d\u0435 \u043f\u0440\u043e\u0448\u0435\u043b \u043e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u0442\u0443\u0440\u043d\u0438\u0440 \u043f\u043e \u0444\u0443\u0442\u0431\u043e\u043b\u0443, \u043f\u043e\u0441\u0432\u044f\u0449\u0451\u043d\u043d\u044b\u0439 \u0414\u043d\u044e \u0420\u043e\u0441\u0441\u0438\u0438 \ud83c\uddf7\ud83c\uddfa, \u0441\u0440\u0435\u0434\u0438 \u043a\u043e\u043c\u0430\u043d\u0434 2013-2015 \u0433\u0433\u0440.<br \/>\n\u0412 \u0442\u0443\u0440\u043d\u0438\u0440\u0435 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 6 \u043a\u043e\u043c\u0430\u043d\u0434.<br \/>\n\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439:<br \/>\n1 \u043c\u0435\u0441\u0442\u043e &#8211; \u0427\u0435\u0440\u0442\u043a\u043e\u0432\u0441\u043a\u0430\u044f \u0414\u042e\u0421\u0428 ( \u041c\u0430\u043d\u044c\u043a\u043e\u0432\u043e)<br \/>\n2 \u043c\u0435\u0441\u0442\u043e \u0427\u0435\u0440\u0442\u043a\u043e\u0432\u0441\u043a\u0430\u044f \u0414\u042e\u0421\u0428 (\u0427\u0435\u0440\u0442\u043a\u043e\u0432\u043e)<br \/>\n3 \u043c\u0435\u0441\u0442\u043e &#8211; \u041c\u0435\u043b\u043e\u0432\u0441\u043a\u0430\u044f \u0421\u0428<\/p>\n<p><a href=\"http:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/70ff3216-16b4-4402-9da5-1e392564744e.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-5030\" src=\"http:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/70ff3216-16b4-4402-9da5-1e392564744e-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/70ff3216-16b4-4402-9da5-1e392564744e-300x225.jpg 300w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/70ff3216-16b4-4402-9da5-1e392564744e-768x576.jpg 768w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/70ff3216-16b4-4402-9da5-1e392564744e.jpg 992w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/3c71b9ad-47dd-412c-9bda-9093e0cdcae3.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-5024\" src=\"http:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/3c71b9ad-47dd-412c-9bda-9093e0cdcae3-132x300.jpg\" alt=\"\" width=\"132\" height=\"300\" srcset=\"https:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/3c71b9ad-47dd-412c-9bda-9093e0cdcae3-132x300.jpg 132w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/3c71b9ad-47dd-412c-9bda-9093e0cdcae3.jpg 432w\" sizes=\"(max-width: 132px) 100vw, 132px\" \/><\/a> <a href=\"http:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/9ff33a6f-32eb-4793-aac3-5aef212fc8e6.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-5025\" src=\"http:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/9ff33a6f-32eb-4793-aac3-5aef212fc8e6-132x300.jpg\" alt=\"\" width=\"132\" height=\"300\" srcset=\"https:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/9ff33a6f-32eb-4793-aac3-5aef212fc8e6-132x300.jpg 132w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/9ff33a6f-32eb-4793-aac3-5aef212fc8e6.jpg 432w\" sizes=\"(max-width: 132px) 100vw, 132px\" \/><\/a> <a href=\"http:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/c8a27f59-df15-48c4-8692-975480bab2cc.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-5026\" src=\"http:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/c8a27f59-df15-48c4-8692-975480bab2cc-132x300.jpg\" alt=\"\" width=\"132\" height=\"300\" srcset=\"https:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/c8a27f59-df15-48c4-8692-975480bab2cc-132x300.jpg 132w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/c8a27f59-df15-48c4-8692-975480bab2cc.jpg 432w\" sizes=\"(max-width: 132px) 100vw, 132px\" \/><\/a> <a href=\"http:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/06f87065-d10c-4d6f-88d0-646963d47841.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-5027\" src=\"http:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/06f87065-d10c-4d6f-88d0-646963d47841-300x132.jpg\" alt=\"\" width=\"300\" height=\"132\" srcset=\"https:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/06f87065-d10c-4d6f-88d0-646963d47841-300x132.jpg 300w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/06f87065-d10c-4d6f-88d0-646963d47841-768x337.jpg 768w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/06f87065-d10c-4d6f-88d0-646963d47841.jpg 984w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/8cab1c04-2cb5-47c3-a951-5a56832a60c6.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-5028\" src=\"http:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/8cab1c04-2cb5-47c3-a951-5a56832a60c6-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/8cab1c04-2cb5-47c3-a951-5a56832a60c6-300x225.jpg 300w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/8cab1c04-2cb5-47c3-a951-5a56832a60c6-1024x768.jpg 1024w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/8cab1c04-2cb5-47c3-a951-5a56832a60c6-768x576.jpg 768w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/8cab1c04-2cb5-47c3-a951-5a56832a60c6-1536x1152.jpg 1536w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/8cab1c04-2cb5-47c3-a951-5a56832a60c6.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/094cb739-2f1e-4f29-a970-afd9b7d1210e.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-5029\" src=\"http:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/094cb739-2f1e-4f29-a970-afd9b7d1210e-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/094cb739-2f1e-4f29-a970-afd9b7d1210e-300x225.jpg 300w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/094cb739-2f1e-4f29-a970-afd9b7d1210e-1024x768.jpg 1024w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/094cb739-2f1e-4f29-a970-afd9b7d1210e-768x576.jpg 768w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/094cb739-2f1e-4f29-a970-afd9b7d1210e-1536x1152.jpg 1536w, https:\/\/dusport.ru\/wp-content\/uploads\/2026\/06\/094cb739-2f1e-4f29-a970-afd9b7d1210e.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>11 \u0438\u044e\u043d\u044f \u043d\u0430 \u0441\u0442\u0430\u0434\u0438\u043e\u043d\u0435 \u043f\u0440\u043e\u0448\u0435\u043b \u043e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u0442\u0443\u0440\u043d\u0438\u0440 \u043f\u043e \u0444\u0443\u0442\u0431\u043e\u043b\u0443, \u043f\u043e\u0441\u0432\u044f\u0449\u0451\u043d\u043d\u044b\u0439 \u0414\u043d\u044e \u0420\u043e\u0441\u0441\u0438\u0438 \ud83c\uddf7\ud83c\uddfa, \u0441\u0440\u0435\u0434\u0438 \u043a\u043e\u043c\u0430\u043d\u0434 2013-2015 \u0433\u0433\u0440. \u0412 \u0442\u0443\u0440\u043d\u0438\u0440\u0435 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 6 \u043a\u043e\u043c\u0430\u043d\u0434. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439: 1 \u043c\u0435\u0441\u0442\u043e &#8211; \u0427\u0435\u0440\u0442\u043a\u043e\u0432\u0441\u043a\u0430\u044f \u0414\u042e\u0421\u0428 ( \u041c\u0430\u043d\u044c\u043a\u043e\u0432\u043e) 2 \u043c\u0435\u0441\u0442\u043e \u0427\u0435\u0440\u0442\u043a\u043e\u0432\u0441\u043a\u0430\u044f \u0414\u042e\u0421\u0428 (\u0427\u0435\u0440\u0442\u043a\u043e\u0432\u043e) 3 \u043c\u0435\u0441\u0442\u043e &#8211; \u041c\u0435\u043b\u043e\u0432\u0441\u043a\u0430\u044f \u0421\u0428 &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,5],"tags":[41,52,12],"_links":{"self":[{"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/posts\/5023"}],"collection":[{"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dusport.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5023"}],"version-history":[{"count":1,"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/posts\/5023\/revisions"}],"predecessor-version":[{"id":5031,"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/posts\/5023\/revisions\/5031"}],"wp:attachment":[{"href":"https:\/\/dusport.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dusport.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dusport.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}