{"id":4515,"date":"2025-06-04T11:52:25","date_gmt":"2025-06-04T11:52:25","guid":{"rendered":"http:\/\/dusport.ru\/?p=4515"},"modified":"2025-06-04T11:52:25","modified_gmt":"2025-06-04T11:52:25","slug":"%d1%81%d0%be%d1%80%d0%b5%d0%b2%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f-%d0%bf%d0%be-%d1%87%d0%b8%d1%80-%d1%81%d0%bf%d0%be%d1%80%d1%82%d1%83-%d0%b2-%d0%ba%d1%80%d0%b0%d1%81%d0%bd%d0%be%d0%b4%d0%b0","status":"publish","type":"post","link":"https:\/\/dusport.ru\/?p=4515","title":{"rendered":"\u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e \u0447\u0438\u0440 \u0441\u043f\u043e\u0440\u0442\u0443 \u0432 \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\u0435"},"content":{"rendered":"

31 \u043c\u0430\u044f-1 \u0438\u044e\u043d\u044f \u0432 \u0433. \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440 \u043f\u0440\u043e\u0448\u043b\u0438 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e \u0427\u0438\u0440 \u0441\u043f\u043e\u0440\u0442\u0443. \u0412 \u044d\u0442\u0438\u0445 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u043e\u0431\u0443\u0447\u0430\u044e\u0449\u0438\u0435\u0441\u044f \u041c\u0411\u041e\u0423 \u0414\u041e \u0427\u0435\u0440\u0442\u043a\u043e\u0432\u0441\u043a\u0430\u044f \u0414\u042e\u0421\u0428 \u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0447\u0438\u0440\u043b\u0438\u0434\u0438\u043d\u0433.<\/p>\n

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1 \u043c\u0435\u0441\u0442\u043e – \u0427\u0438\u0440\u043b\u0438\u0434\u0438\u043d\u0433 \u0433\u0440\u0443\u043f\u043f\u0430 \u0441\u043c\u0435\u0448\u0430\u043d\u0430\u044f \u044e\u043d\u043e\u0448\u0438, \u0434\u0435\u0432\u0443\u0448\u043a\u0438 (\u0441\u0442\u0430\u0440\u0448\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u0427\u0438\u0440-\u041a\u0430\u0440\u0430\u043c\u0435\u043b\u044c)<\/p>\n

1 \u043c\u0435\u0441\u0442\u043e – \u041e\u0440\u044f\u0431\u0438\u043d\u0441\u043a\u0430\u044f \u0412\u0430\u043b\u0435\u0440\u0438\u044f – \u0427\u0438\u0440\u043b\u0438\u0434\u0438\u043d\u0433 \u0441\u043e\u043b\u043e<\/p>\n

1 \u043c\u0435\u0441\u0442\u043e – \u042d\u043b\u043e\u044f\u043d \u041a\u0430\u0440\u0438\u043d\u0430 – \u0427\u0438\u0440-\u0445\u0438\u043f-\u0445\u043e\u043f \u0441\u043e\u043b\u043e<\/p>\n

1 \u043c\u0435\u0441\u0442\u043e\u00a0 – \u0414\u0440\u044e\u043a\u043e\u0432\u0430 \u041c\u0438\u0440\u043e\u0441\u043b\u0430\u0432\u0430 – \u0427\u0438\u0440-\u0434\u0436\u0430\u0437-\u0441\u043e\u043b\u043e<\/p>\n

3 \u043c\u0435\u0441\u0442\u043e – \u0413\u043e\u043b\u0443\u0431\u0435\u043d\u043a\u043e \u0415\u043b\u0435\u043d\u0430, \u041f\u0430\u0432\u043b\u043e\u0432\u0430 \u0410\u0440\u0438\u043d\u0430 – \u0447\u0438\u0440-\u0444\u0440\u0438\u0441\u0442\u0430\u0439\u043b \u0434\u0432\u043e\u0439\u043a\u0430<\/p>\n

6 \u043c\u0435\u0441\u0442\u043e – \u0414\u043e\u043b\u0435\u043d\u043a\u043e \u0421\u043e\u0444\u044c\u044f, \u041a\u043e\u0440\u0436\u043e\u0432\u0430 \u041a\u0441\u0435\u043d\u0438\u044f – \u0447\u0438\u0440-\u0434\u0436\u0430\u0437-\u0434\u0432\u043e\u0439\u043a\u0430<\/p>\n

\u041f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u0435\u043c \u043d\u0430\u0448\u0438\u0445 \u0440\u0435\u0431\u044f\u0442 \u0441 \u0442\u0430\u043a\u0438\u043c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u043c \u0438 \u0436\u0435\u043b\u0430\u0435\u043c \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u0445 \u043f\u043e\u0431\u0435\u0434!<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a> \"\"<\/a>\"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

31 \u043c\u0430\u044f-1 \u0438\u044e\u043d\u044f \u0432 \u0433. \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440 \u043f\u0440\u043e\u0448\u043b\u0438 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e \u0427\u0438\u0440 \u0441\u043f\u043e\u0440\u0442\u0443. \u0412 \u044d\u0442\u0438\u0445 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u043e\u0431\u0443\u0447\u0430\u044e\u0449\u0438\u0435\u0441\u044f \u041c\u0411\u041e\u0423 \u0414\u041e \u0427\u0435\u0440\u0442\u043a\u043e\u0432\u0441\u043a\u0430\u044f \u0414\u042e\u0421\u0428 \u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0447\u0438\u0440\u043b\u0438\u0434\u0438\u043d\u0433. \u041d\u0430\u0448\u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043d\u0430 \u044d\u0442\u0438\u0445 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445,\u00a0 \u0437\u0430\u0432\u043e\u0435\u0432\u0430\u0432 4 \u0437\u043e\u043b\u043e\u0442\u044b\u0445 \u0438 1 \u0431\u0440\u043e\u043d\u0437\u043e\u0432\u0443\u044e \u043c\u0435\u0434\u0430\u043b\u044c \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430\u0445: 1 \u043c\u0435\u0441\u0442\u043e – \u0427\u0438\u0440\u043b\u0438\u0434\u0438\u043d\u0433 \u0433\u0440\u0443\u043f\u043f\u0430 \u0441\u043c\u0435\u0448\u0430\u043d\u0430\u044f \u044e\u043d\u043e\u0448\u0438, \u0434\u0435\u0432\u0443\u0448\u043a\u0438 (\u0441\u0442\u0430\u0440\u0448\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u0427\u0438\u0440-\u041a\u0430\u0440\u0430\u043c\u0435\u043b\u044c) 1 \u043c\u0435\u0441\u0442\u043e –
+ Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,5],"tags":[41,45,28],"_links":{"self":[{"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/posts\/4515"}],"collection":[{"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dusport.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4515"}],"version-history":[{"count":1,"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/posts\/4515\/revisions"}],"predecessor-version":[{"id":4529,"href":"https:\/\/dusport.ru\/index.php?rest_route=\/wp\/v2\/posts\/4515\/revisions\/4529"}],"wp:attachment":[{"href":"https:\/\/dusport.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dusport.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dusport.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}